Our session will be
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Personalized
Our initial sessions will be dedicated to assessing your current wellness through an exploration of what brought you to this point in your life and creating a personalized plan to fit your unique needs and goals.
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Targeted
We are all bioindividuals. One persons pain point may be another’s pain relief. We will work together through a matrix to specify your triggers and the first focus area.
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.
How you’ll feel
more confident and secure with increased energy and improved sleep
What you’ll get
Bi-Monthly 60-minute, 1-on-1 sessions
Comprehensive wellness assessment
Targeted nutrition, mindfulness, and
exercise plan to help you reach your goalsUnlimited guidance and support via email or text
Helpful tools, tips, and tricks for navigating your individual obstacles
FAQs
What is a Health Coach?
A health coach is exactly what it states. Someone who supports you in areas of your health and wellbeing. Coaching you along to be the best you, you can be! Sometimes we do not know we need a coach which is something a health coach can also help you figure out.
Is seeing a health coach the same as seeing the doctor?
NO! A health coach is NOT a replacement for your doctor. A health coach may work closely with your doctor in order to help you through some challenges you may be experiencing. A health coach may be a lot of things but a doctor is not one of them!
Why should I have a Health coach?
In today’s hustle and bustle world we are sometimes only surviving. But what if you could be THRIVING in your life? This is what a good health coach helps you incorporate and maintain; The THRIVE VIBE!
Why sign up?
I can help you navigate this multifaceted fast pace world with better understanding of yourself and what makes you thrive. Through our collaboration you can experience more energy, enthusiasm, and spunk; ready to take on whatever the world may offer!